Virtual Classes – Stay Active

£3.00

SKU: S00000025 Category: Tags: ,

Description

Virtual Classes – Stay Active

  • 40 minute low impact cardiovascular and strength workout with seated and standing variations.
  • Ideal for individuals with physical disabilities, older adults or limited mobility.
  • Improves cardiovascular fitness, increases upper body strength, reduces stress and promotes social interaction.
  • Level: Intermediate, Beginner
  • Equipment: No equipment needed
  • Video Platform: Zoom